10 Great Life Lessons To Remember…

“In school, you’re taught a lesson and then given a test. In life, you’re given a test that teaches you a lesson” – Tom Bodett

There are so many great lessons we all learn from life. These lessons have helped me become the person I am today. Reading about other peoples’ experiences and lessons in life can give you a better understanding of how you can choose to live your life. To really appreciate the value that these lessons can bring to your life, you need to experience life and embrace the challenges that life throws at you, make mistakes, fail, and bounce back. It is these life lessons that you learn from all of your experiences that will have the most impact.

“People never learn anything by being told, they have to find out for themselves” – Paulo Coelho

So get ready, be open and look forward to passing more life tests and learning more life lessons.

1.

hobbies

There are many things in our lives that we have to do, even though we may not want to do it. The trick to managing these aspects of our life is to have activities in our life that we actually enjoy and love doing. It is all about keeping perspective and balance in your life. Health, wealth and happiness are the key ingredients to living a life you love and when you have activities in your life that bring you all three, then you are definitely living a life you love.

2.

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“Paralysis by analysis” is defined in Wikipedia as: “the state of over-analysing (or over-thinking) a situation so that a decision or action is never taken, in effect paralysing the outcome.” The result is that because decisions are never made opportunities are lost. Don’t spend too much time analysing whether you should or shouldn’t act on an opportunity, or step out of your comfort zone to change your life. Manage your risk, listen to your intuition, find your courage and take action.

3.

Practice

This life lesson is all about self belief and having a positive attitude in life.  Self belief and a positive attitude are the key ingredients to living a successful and fulfilled life.

4.

Bring your down

Have you ever felt fearful about what others think or say about you? If you seek validation from others before you make a decision or take action, then you will never truly be your own person. If people are speaking unkindly about you, ignore it because the comments they make aren’t really about you, your value or self worth. You don’t need other people to validate you, you are already valuable. When you find your courage and step out of your comfort zone to take positive action in your life, there will be people who will support you, ignore you, reject you and disagree with you – and that’s okay. Focus on those who are supporting and encouraging you to be courageous and to be different.

5.

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This lesson is all about being self aware and surrounding yourself with the right people. Those who support and encourage you, will speak their truth to you and to others with integrity and respect. If you are surrounded by people who are only massaging your ego and speaking ill of others, then that is a sure sign that they will be saying very similar things about you behind your back. Managing your ego is key to learning this lesson as it is your ego that will allow you to have these negative and untrustworthy people in your life.

6.

Two-things-to-remember-in-life.-Take-care-of-your-thoughts-when-you-are-alone-and-take-care-of-your-words-when-you-are-with-people.

Negative self talk is not going to get you anywhere. If you listen to the negativity in your head, then it will definitely creep into the language you use to communicate with others – particularly in difficult and trying situations. Your negative thoughts without a doubt will influence your relationships. A positive attitude creates positive thoughts which results in positive relationships – even in the tough times!

7.

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Become a student of life rather than a person who knows everything. Life lessons can only be learnt the hard way – there is no other way. Embrace the joy of learning new things and stepping into the unknown. There is no joy and there no lessons to be learnt when you know everything there is to know. It is a safe and incredibly boring way to live your life.

8.

Never-lose-yourself-while-trying-to-hold-on-to-someone-who-doesnt-care-about-losing-you.

This is a tough life lesson because it is all about understanding the emotions that come with being in love. For some people it takes many times of falling in and out of love before the lesson of “staying true to you,” is learnt. This lesson is also about being self aware and keeping your relationship in perspective. There will always be signs that the person you love may not love you as much. What often happens is that our love blinds us and we choose to ignore these signs. Stay true to you and don’t hand your power over to those people who don’t care for you.

9.

stress

Stress kills. Deal with whatever it is in your life that is creating bad stress. Practise appreciation and gratitude on a daily basis. It is appreciation and gratitude that provides the energy source for you to live an abundant and fulfilled life. Stress will not provide you with abundance and fulfilment in your life.

10.

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Dream big, think big; be courageous and believe in you. Surround yourself with people who support, encourage and believe in you – don’t worry about those who reject you or dismiss you. Embrace failure and learn from your mistakes. Accept that the lessons in life are only going to be learnt the hard way and there is no easy way to live a full and abundant life. Become a champion of change and go make a difference in the world.

15 Things Emotionally Healthy People Do…

With more and more research connecting our emotional and physical health, it comes as no surprise just how important it is to take care of our emotional well-being. If you are like me and grew up in a household that put very little emphasis on this, it can be hard to understand what emotional health actually is, let alone how to start improving it.

Emotional health can be defined in a few ways: having high self-esteem, a solid sense of self, and being in control of yourself despite how you’re feeling.

Being able to acknowledge and then constructively express a wide range of emotions to others not only helps you handle life’s challenges better but will aid in building strong relationships. In the process of releasing unhealthy habits and beliefs, I came across these 15 habits that emotionally healthy people do:

1. They continue to grow their self-awareness

The first step in moving towards becoming emotionally healthy is self-awareness. When you practice self-awareness, you are able to see what habits and beliefs serve you and which do not. You can do so by engaging in self-reflection and self-analysis on a regular basis.

2. They know their boundaries

Emotionally healthy people know their boundaries and aren’t afraid to stick to them. They know by doing so they are not only keeping themselves emotionally safe and happy, they will be of better service to others… even if that means saying no.

3. They forgive and repair damaged relationships, if possible

Emotionally healthy people forgive.  It may take time, but they allow themselves to grieve and work through any and all emotions that come up after being hurt. If possible, they repair damaged relationships, but they also know when it’s best to end a relationship for good.

4. They exercise and eat well

The mind, body, and soul are all connected. Healthy people understand how important each is in regard to the others. That means not only expanding your mind, i.e. reading, learning something new, meditating, but also moving your body and fueling it properly. You will be able to focus, perform, and sleep better.

5. They nurture their self-esteem

Healthy people understand their self-esteem will naturally go through highs and lows as the “seasons change.” They do not hold onto judgments about these changes but rather accept and nurture them.

6. They practice flexibility

No, I’m not talking about yoga (although I’m sure yoga definitely helps with being emotionally healthy!) What I am talking about is being flexible with what life throws at you. Emotionally healthy people are adaptable. They can assess a new situation, how they’re feeling, and other reactions to it. They can then decide what is the best way to respond.

7. They place a high value on personal development

Healthy people understand the value of personal development. They grow and learn from mentors and people they admire. They spend a lot of time reading or listening to information about personal development so they can grow (kinda like you’re doing right now!)

8. They stay positive

You will rarely see an emotionally healthy person complaining about their life. Instead, you’ll see someone who can accept the current hand they’ve been dealt with positivity. They are problem solvers. They create opportunities to grow and do so willingly.

9. They practice gratitude

Practicing gratitude is a healthy way to attract more of the things you want in your life. If you want more love, be grateful for the love you already have. If you want more money, same thing. Healthy people understand and honor the law of attraction by practicing gratitude. They also understand by giving thanks you are shifting your thoughts onto the positive rather than the negative.

10. If they are angry, they allow themselves to be angry

I know this appears to contradict the last two traits but listen, healthy people acknowledge, accept, and express exactly how they feel. They don’t hold it in or let it fester for long. If they’re mad, they allow themselves to feel mad. Same with being hurt, jealous, disappointed, frustrated or the like. The difference between emotionally healthy people and emotionally unhealthy people is they recognize that they feel a particular emotion and allow themselves time to process it. Once that happens, they tend to feel better!

11. They stay active and productive

Healthy people are always trying something new – volunteering at an animal shelter, building a new shed, learning how to ski or something that keeps their minds and bodies challenged. They know the beauty of life happens when you go out and live!

12. They know when to ask for help

Emotionally healthy people aren’t afraid to ask for help, or rather, they ask despite feeling afraid. They recognize it’s OK to get assistance at some point or another, whether it’s to help with emotional issues, relationship advice, or they’re in need of a dog sitter. When they need to, they will ask.

13. They take care of themselves

Self-care is vital in being emotionally healthy. These kind of people know when you need to refuel your bodies & minds and aren’t afraid to do so. They are also aware of their limits, their triggers and how to get back in balance.

14. They follow their passions

Passions don’t live within us to be ignored. Emotionally healthy people work towards living a fulfilled life, and a major part of that is by following their passions. They understand if they don’t, they will always be longing for something and that is fertile ground for falling into unhealthy ways. Find your passion and follow it! It will lead you to love, I promise.

15. They love animals

You don’t have to own and love a cat, dog, rabbit, iguana, snake, or horse to be emotionally healthy. However, I bet there’s a lot of emotionally healthy people out there who are big animal lovers and have a beloved fur, or fur-less, baby that they consider family!

10 Unusual Routines That Will Bring Joy To Your Life….

We can’t always travel the world or win a million bucks. The secret is finding the unusual, small routines that will bring you joy every day. Here are 10 that can indeed make a big difference in your overall attitude and enjoyment throughout the day.

1. If you need time for yourself, tell people “I’m busy” – it’s a legitimate excuse.

“In a world of distraction and competing demands, mental focus is a scarce yet precious commodity. If you want more of it, you will have to be intentional about getting it.”
– Michael Hyatt

It’s easy to get so caught up in pleasing people that you forget to take care of yourself. Take the time you need to make sure your health doesn’t suffer on account of others demanding your attention.

2. Once you get off work, stop checking your email – rarely is anything so dire that it can’t be left until the morning.

“BIF stands for “before I forget” and refers to emails sent on evenings or weekends out of fear of forgetting a to-do or follow-up. This sets a mutual expectation of 24/7 work hours and causes a plethora of problems.”
– Tim Ferriss

Unless you own a business, your evenings are your own – this is time for your family, your friends and yourself. Stop letting work interfere with your personal life.

3. Give yourself permission to buy any book you want at any time – it’s an investment in you. Now read them.

“If a man empties his purse into his head, no man can take it away from him. An investment in knowledge always pays the best interest.”
– Benjamin Franklin

Reading might be one of the most important things you can do to better yourself. It’s the wisdom of brilliant minds condensed down to a $20 and 2-day commitment. Give yourself that luxury because ultimately, it’s an investment.

4. Drive with the windows down and the music up. If people look, just smile and start dancing.

“You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, nd live like it’s heaven on earth.”
– William W. Purkey

How long has it been? Let your hair down, stick your head out and watch yourself break into a smile. There’s nothing quite like it, and it’s the simplest way to feel free and let loose.

5. Leave a note on a napkin with a large tip – you’d be surprised how much that means.

“We are most alive when we are loving and actively giving of ourselves because we were made to do these things.”
– Frances Chan

This may mean paying an extra $10 – that you can afford – for a meal that doesn’t quite warrant that amount of a tip. But you may have just made someone’s night. Let them know that someone cares and appreciates their service.

6. Get plenty of rest each night – it’s crucial to your health, sanity, productivity and attitude.

“A good night’s sleep has immediate effects on our productivity, and, best of all, it can even help us keep our other resolutions.”
– Sendhil Mullainathan, professor at Harvard

Sleep is more important than people give it credit for. It’s your body’s way of cleaning the mind. Anyone who believes sleep is for the weak, is misguided in their understanding of your body’s limits and needs.

7. Write down your thoughts for 10 minutes a day – it helps you formulate cohesive thoughts.

“Once we get those muddy, maddening, confusing thoughts [nebulous worries, jitters, and preoccupations] on the page, we face our day with clearer eyes.”
– Julia Cameron

It’s not much – just 10 minutes – but it trains your mind to put feelings and thoughts into tight little packages that can be better understood by the reader and yourself. You might be surprised what you find out about yourself!

8. Create uninterruptable routines for the first hour of the day.

“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.”
– Lemony Snicket, “The Blank Book”

Mornings are crucial – they dictate your attitude, your perceptions and your energy for the day. Give yourself the gift of a predictable, enjoyable, rejuvenating morning routine. No stress. No screens. No interruptions.

9. Doodle. In meetings, over dinner, during a movie, at the park… just doodle.

“The very act of creating a Doodle necessarily engages the mind. Doodling IS thinking, soldiers, it’s just thinking in disguise.”
– Sunni Brown

Doodles are a great way to visualize your conscious and subconscious thoughts and put your mind in a trance-like state that fosters creativity and innovation. It’s not just for children – whip out that pen in the next board meeting and let your calm creativity take over.

10. Quit whatever doesn’t add value to your life.

“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.”
– Hans Hofmann, Introduction to the Bootstrap, 1993

Why waste precious hours of your life on activities that don’t add value to your life? Make room for the things that matter by eliminating the things which don’t. Simplicity is a freeing way to live.