The body—each molecular cell, tissue, and organ—relies upon water to remain alive and workable. Water provides a kind of health therapy, along with sustaining your life. It greatly impacts specific body operations and the maintenance of good health.
When you only drink water as your primary beverage, outstanding things can happen. Undertaking a special water regimen is not easily achievable for some, but positive consequences are possible. Here’s what can happen when you drink only water for 30 days, without changing your diet or exercise routine.
You’ll age more slowly than your peers
Drinking water helps decelerate the aging process by keeping your skin adequately hydrated. It moisturizes your skin, keeps it healthy, soft, plump, glowing, youthful, and wrinkle-free. It helps maintain muscle tone, also. To realize these benefits, you must drink pure water.
In an article published by the Daily Mail, a 42-year-old mother managed to make herself appear 10 years younger in 30 days by drinking only water. She started by drinking three liters of water a day to overcome her long-standing headaches and poor digestion dilemma. After only one month, she was absolutely stunned by the spectacular results. Both of her problems were resolved, and she fully recovered from the effects of chronic dehydration.
She announced, “I genuinely can’t believe the difference in my face. I look like a different woman. The dark shadows around my eyes have all but disappeared and the blotches have gone. My skin is almost as dewy as it was when I was a child. The transformation is nothing short of remarkable… I’m feeling leaner and fitter, too, which is amazing, since the only thing I’ve changed is the amount of water I drink.”
Your immunity will be strengthened
A Slovakian Proverb says “Pure water is the world’s first and foremost medicine.”
That is no exaggeration! Water behaves as a catalyst for the renewal of optimal body functions. Drinking adequate amounts of water supports the performance of your liver and kidneys. These organs eliminate toxic substances, waste, and salt from your blood.
FullFitSure asserts that sufficient water consumption neutralizes pH levels, strengthens your immunity against kidney stones and other illnesses, and supports pain management (body aches and headaches), too.
You’ll have a stronger heart
Water helps you become heart healthy. It decreases the threat of a heart attack by preventing your blood from thickening, and by lowering your blood pressure.
One glass of water an hour before bed is said to prevent a heart attack or stroke. It makes it easier for the heart to send freshly oxygenated blood to the organs. The American Journal of Epidemiology published a six-year study that found that people who drank more than five glasses of water a day were 41% less likely to die from a heart attack than those who drank less than two glasses a day.
You’ll lose fat
When you drink only water for 30 days, your body removes irritable, harmful toxins and waste products from your vital organs. This makes your body cleaner and helps trim belly fat.
In the beginning, an increase in pounds could become a concern if your body is retaining water before adjusting to the higher intake consumption. Even so, acting as an appetite suppressant, water comes to the rescue. You’ll soon begin to consume fewer calories, lose weight, and keep it off, because the water flushes out your system, cleansing your body and reducing your hunger.
Andrea N. Giancoli, MPH, RD, and spokesperson for The Academy of Nutrition and Dietetics, submits that drinking one or two glasses of water before a meal can fill you up so you naturally eat less. Consuming water at regular intervals will assist with your weight management.
Oh water… How underrated you are!
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Thank you for your thought. 🙂
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Great article! So many good reasons to just stick with water 🙂
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Hi Kim,
Actually I like drink water. Every person should drink 2 liters of water daily. This is so important I think. Thank you so much for your thought. All my best.
Melody…
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Hey Melody, I completely agree. Amazing benefits! I usually manage the 2 litres. And the only other thing I drink is coffee … Not a great second choice I know 🙂
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Hey Kim,
You know ıt is so harmful for you (coffee). But If you drink one or two not problem. But you drink so much Yeph It is problem. This post interesting I know. But Just I want to share. 🙂
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Great post! Water really is the best!
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Hi,
Thank you so much. Yep Exactly water is the important for the life.:)
Melody…
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Great post, I’ve always encouraged my kids to drink mainly water and they still do. No sugar drinks for them (or me) – water’s so important.
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I agree with you.
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This is why I need to remember to drink more water!
I don’t drink enough fluids, especially when I’m busy at work.
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You should drink water. Because this is so important in your health. 🙂
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You did not write this, you just copied it from somewhere else. I have found the exact same article on life Hacker, word for word. Don’t copy things and pretend that you have written them. It’s plagiarism.
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I didn’t say I’m write. Just I saw this and share in my blog. I’m not hacker.
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You should say where you copied it from in your post because the people that are commenting on it obviously think that you wrote it. It’s not fair that you are taking the credit for it when someone else wrote it. I have no problem with you sharing posts that you like, but you should state where it is from.
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Hi Alex,
I’m so sorry about that. You’re right. I’ll not do again. Thank you so much by the way. Keep touching.
Melody… 🙂
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Melody, if you copy an article from someone else’s website you MUST give the author and website credit for writing the article. You must say, “WHERE” you found the article. This is important.
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Ok. I got it. And I wrote the website in my post down. I’ll not again do this. I’m so sorry.
Thank you.
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I only mention it, because I used a photo from someone’s website, I gave them credit for the photo in my article, but they still wanted me to NOT use their photo. So, it is important to be careful. You do not want a lawsuit from someone. Sharing information on the internet is tricky for ALL of us… not just you, we are all learning how to do it. Keep blogging and write some of your own stories too. You have a nice website.
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Ok. Thank you so much for your help. I got it. I’ll share in my stories and photos. Keep touching.
Melody…
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It’s why I look 17 lol
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Thank you 🙂
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Great post Thankyou I definitely need to drink more water. Phee X
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It is my pleasure. Everybody need to drink water I think.
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