Green tea has become more popular these days as it’s more mild than coffee and there’re lots of health benefits apart from waking us up in the morning.
1. Green tea boosts your metabolism
If you want to lose weight, green tea can help you. Many studies have found that drinking green tea can speed up your metabolism, and now most fat-burning supplements contain green tea. If you combine drinking green tea with a healthy lifestyle, you may notice a reduction in your body fat.
2. Green tea kills bacteria, helping to fight infection
Hate the smell of coffee breath? Switch to green tea for fresher breath—various studies have found that the catechins in green tea can slow down the growth of streptococcus mutans, the primary harmful bacteria in your mouth.
It doesn’t end there. The same catechins also kill bacteria and inhibit viruses like Influenza, making you healthier.
3. Green tea lowers your risk of type II diabetes
Type II diabetes affects around 300 million people worldwide, but green tea can be used to fight the disease. Studies have found that green tea can improve insulin sensitivity and lower blood sugar levels, which helps to lower the overall risk of developing type II diabetes.
4. Green tea lowers your risk of getting cancer
A recent study found that women who regularly drink green tea have a 22% less chance of developing breast cancer. This is because the antioxidants in green tea help to counteract oxidative damage that can cause cancer, lowering the overall chances of developing cancer.
5. Green tea lowers your chances of developing Alzheimer’s or Parkinson’s
Green tea can seem magical—it doesn’t just lower the risk of cancer and type II diabetes, it can also lower your chances of developing Alzheimer’s or Parkinson’s, the two most common neurodegenerative diseases. This is because the catechins in green tea have protective effects on neurons, helping them to avoid disease.
6. Green tea increases your sex drive
If you want to get frisky, swap the coffee for a green tea. The L-theanine in green tea acts as a mood booster, increasing dopamine levels in both men and women. Cheeky!
7. Green tea improves brain function
It can sometimes feel like coffee sharpens your mind, but green tea actually does this. According to scientists from Newcastle University, green tea helps to keep your brain active and healthy.
8. Green tea can make you smarter
L-theanine, which can be found in green tea, helps to stimulate brain activity, allowing your brain to be the best it can be. It helps your brain to be more focused, making you alert and allowing you to concentrate for longer periods of time.
How to make the perfect green tea
To make your own green tea at home, you will need:
- Your favorite cup
- 1 teaspoon of green tea leaves (choose your favorite brand or flavor)
- A tea strainer
- A stainless steel pot
Put the green tea leaves into the strainer. Boil water in a kettle or a pan, then allow the water to cool for a few minutes. Place the strainer over the top of your cup and pour the boiled water through the strainer and into the cup. Leave the strainer in place for a few minutes if you prefer a stronger brew. Add sugar or honey to taste and enjoy!