Five Ways to Kill Anxiety…

Lady free from anxiety

Anxiety is a dark, negative mental prison which many individuals suffer from each day. Some have feelings of anxiety every once in a while, such as when faced with stressful situations, and others have the daunting, relentless feelings every single day. Known as chronic anxiety, sufferers feel trapped with feelings of worry, sadness, low self-worth, exhaustion, and difficulty in relationships. Fortunately, there is a sliver of hope for anxiety victims by adopting specific techniques to stop it before it festers in the mind and gets out of control.

1. This Too, Shall Pass

When something occurs that causes you to become overly anxious, or if anxiety creeps in for no apparent reason, stop what you are doing and focus on your mind. Breathe in and out, deeply and slowly. Then, immediately tell yourself (out loud if you have to) that it is only temporary. Repeat this over and over again as many times as you need to in order to calm down and convince yourself of this. Think about all of the times in your life that you have been anxious and reassure yourself that you have always been just fine in the end. Do not attempt to ignore the anxiety; acknowledge the feelings you are having and tell yourself that you are going to be okay.

 

2. Focus on your Inner Being

Learn about anxiety and what it entails by asking your healthcare professional, counselor, or by researching credible sources. Doing so will greatly benefit you when anxiety begins to rear its ugly head. When you are suddenly faced with a circumstance that jolts your anxiety into high gear, you will be more prepared to deal with the physiological changes so they do not spiral out of control.  Knowing what to do when this happens beforehand will allow you to face an abrupt period of anxiety.  Learn about deep breathing methods, self-talk strategies, and other forms of immediate relief and see what works for you when anxious moments begin.

3. Self-Talk and Affirmations

Never underestimate the power of positive self-talk and affirmations. These are a few ways many people effectively deal with any anxiety issues they face. Reading positive affirmations and reciting positive self-talk, repeatedly, to yourself can work wonders. When adopted as a useful tool, they work instantaneously to bring a sense of calm in many situations. Finding quotes that pertain to specific situations and writing them down, downloading them through an app on your phone, or even by sticking Post-It notes in places where they are easily seen, will remind you of how to think about daily challenges. Life is hard for many people, and finding ways to deal with the stress is purely based on an individual level.

One of the effective ways many people choose to deal with stress is to look into the meaning of the things that initially resulted in the rising stress level. At any given moment, you can choose to be stressed or you can choose to be empowered. You can allow stress to destroy you, or you can let it help you grow. You can choose to feel grateful, by first learning and understanding that you don’t need an excuse to feel good. As Tony Robbins says, “You can feel good for no reason“.

4. Get Healthy

Seemingly obvious, getting healthy is, for some people, also difficult to do.  Many people that have constant anxiety may have specific vices that may not be so healthy to help mask the problem. These may make anxiety worse or only help temporarily. Eating healthy foods, getting plenty of sleep, and exercising will go a long way in terms of controlling anxiety. Foods rich in vitamin B, such as beef, chicken, leafy greens, nuts, and citrus fruits can help keep anxiety at bay. Keeping yourself hydrated with plenty of fresh water each day can help as well.

5. Get your Zzzzzzz’s

For many anxiety sufferers, getting a good night’s sleep may seem an impossible task. Many people who suffer from this illness tend to stay up late, thus allowing an overtired body and mind to become more susceptible to anxious thoughts the next day. With the many healthy sleep methods out there, as well as the plethora of strategies for good sleep that are available from your health professional, it can be a reality.  Being awake and alert throughout the day can ease anxiety and help you think much more clearly and realistically.

Anxiety can be debilitating for many, and educating yourself, finding what works for you, in keeping yourself armed with certain techniques can help you remain proactive and able to fight any unnecessary, negative feelings that creep into your mind. Empowering yourself with these methods can help you keep your anxiety under control and lead you to a more productive, healthy, and happy life.

Quotation:http://www.lifehack.org/

where does the name lichfield come from…

SAXON LICHFIELD

Lichfield began as a Saxon village. The name Lichfield may be a corruption of Letocetum meaning grey wood. Or it may a corruption of Lece feld meaning a small stream (lece) by the open land (feld).

In the year 669 the Bishop of Mercia (roughly the Midlands of England) chose to make his seat at Lichfield. After his death the Bishop was canonized (declared a saint) and his remains were kept in Lichfield. Many pilgrims came to see them. (In those days many people went on long journeys called pilgrimages to visit things like the shrines of saints). However in 1075 the reigning bishop moved his seat to Chester.

LICHFIELD IN THE MIDDLE AGES

The Bishops of Chester owned the village of Lichfield. Bishop Clinton (1129-48) decided to create a new town there. The bishop laid out some new streets. On one side of the town was a street where John Street and Bird Street now stand. On the other side was a street where Dam Street, Conduit Street and Bakers Lane are today. Linking the two were Frog Lane, Wade Street, Bore Street and Market Street.

Medieval Lichfield did not have stone walls but it did have a ditch and an earth embankment probably with a wooden stockade on top. By the 13th century little ‘suburbs’ had grown up outside the ditch.

In 1291 Lichfield was severely damaged by a fire, which destroyed many buildings. Fire was a constant threat in the Middle Ages because most buildings were of wood with thatched roofs. On the other hand if they did burn they could easily be replaced.

Medieval Lichfield prospered. It had a mint and in 1228 the bishop moved back from Chester. By 1208 there was a ‘hospital’ outside the town opposite the end of St John Street.

From about 1237 there were Franciscan friars on the site of the street called The Friary. (Friars were like monks but instead of withdrawing from the world they went out to preach).

The population of Lichfield at that time is not known for certain but it was probably about 1,500. That may seem tiny but towns were very small in those days.

Lichfield had a weekly market. By the late 13th century it also had a fair. In the Middle Ages a fair was like a market but it was held only once a year for a period of several days. Buyers and sellers came from all over the West Midlands to attend a Lichfield fair. By the early 14th century there were 4 fairs in Lichfield.

In the Middle Ages the main industry in Lichfield was making woolen cloth. There was also a leather industry in Lichfield. There were tanners and also men who worked in finished leather such as saddlers and cappers (leather cap makers). In the early 15th century a Guildhall was built in Bore Street. In 1424 Milleys Hospital was built in Beacon Street.

LICHFIELD IN THE 16th CENTURY

In 1538 Henry VIII closed the friary. He also destroyed St Chad’s shrine. That was a serious blow to Lichfield as it meant there were no more pilgrims visiting the town and spending their money. However in 1548 Lichfield was incorporated, that is it was given a corporation and a mayor. In 1553 Queen Mary made Lichfield a county separate from the rest of Staffordshire.

Mary tried to undo the religious changes made by the previous monarchs. In her reign 3 Protestants were martyred in Lichfield. Furthermore like other towns in the 16th and 17th centuries Lichfield suffered outbreaks of the plague. A severe outbreak occurred in 1593.

LICHFIELD IN THE 17th CENTURY

In 1642 came civil war between king and parliament. A royalist army occupied Lichfield at the beginning of 1643. However in March a parliamentary army entered the town and the royalists were forced to withdraw into the Cathedral Close. Behind its walls and gates they held out for several days. The royalists surrendered but they were allowed to escape. In April another royalist army arrived the parliamentarians retreated into the Cathedral Close. After a siege lasting 2 weeks they surrendered but were allowed to escape. Lichfield was now in royalist hands.

However by 1646 the king was losing the war. In March the parliamentary army again entered Lichfield and the royalist defenders were left holding the cathedral close. This time they held out for 4 months and surrendered only in July 1646. During the siege parliamentary artillery severely damaged the cathedral. Furthermore Lichfield suffered a severe outbreak of plague but the town soon recovered.

Work on restoring the Lichfield Cathedral began in 1662 and was completed in 1669. A new Bishop’s Palace was built in 1687.

In the late 17th century brick buildings replaced wooden ones in Lichfield and thatched roofs replaced tiled ones. In 1690 thatched roofs were banned altogether because of the risk of fire.

 

LICHFIELD IN THE 18th CENTURY

In the early 18th century the population of Lichfield was about 3,000. By the standards of the time it was a fair sized town. In the 18th century Lichfield was a sedate, genteel market town. There was little industry.

Dr Johnson the famous lexicographer (writer of dictionaries) and literary critic was born in Breadmarket Street in 1709. He said that Lichfield was a city of philosophers and the residents let ‘the boobies of Birmingham’ do all the hard work for them! Nevertheless a canal was built to Lichfield in 1797.

LICHFIELD IN THE 19th CENTURY

At the time of the first census in 1801 Lichfield had a population of 4,842. It only grew slowly in the 19th century. By the end of the century the population of Lichfield was still less than 8,000.

In 1803 a dispensary was opened in Lichfield to give free medicines to the poor. Then in 1806 a body of men called Improvement Commissioners was formed. They had power to clean, pave and light the streets of Lichfield. Oil lamps lit the streets of Lichfield in the 18th century. A gasworks opened in 1833 and Lichfield gained gas streetlights. In the late 19th century a network of sewers was built.

A new Guildhall was built in Lichfield in 1848. A corn exchange where grain could be bought and sold was built in 1849. The first public library and museum was built in Bird Street in 1859. However Lichfield remained a county in its own right until 1888. Meanwhile in the later 19th century a brewing industry boomed in Lichfield.

LICHFIELD IN THE 20th CENTURY

In 1901 Lichfield had a population of 7,900. In the 1920s the first council houses were built in Lichfield. In 1920 Friary estate was given to the council as a gift. Friary Road was built in 1926. Nevertheless Lichfield grew little in the early 20th century. It only had a population of 8,500 in 1931. Furthermore Victoria Hospital was built in 1933.

In 1939 large numbers of children from cites were evacuated to Lichfield. (It was anticipated that Lichfield would be safe from German bombing). In fact some bombs did fall but only 3 people were killed.

After the Second World War Lichfield grew rapidly. Both council and private houses were built and Lichfield expanded to the North and East. In the 1980s Boley Park Estate of private houses was built.

Industrial estates were built to attract new industries to Lichfield. A Western relief Road was built in 1960 and an eastern by-pass in 1971. Three Spires shopping centre was built in 1996. Today Lichfield has a population of 32,000.

LICHFIELD IN THE 21st CENTURY

Today Lichfield is a thriving town. Today Lichfield has a population of 32,000.

Quotation:http://www.localhistories.org/lichfield.html